Beyond the Fog
もやもやの先へ
Life Coaching
Take a step to know, accept, transform,
and like yourself more
"I constantly worry about what other people think."
"I tend to think negatively rather than positively."
"I have something that goes round and round in my head."
Those thoughts could be cleared by becoming aware of your bias, mindset, or subconscious thoughts, with the help of a professional life coach.
Find your confidence.
What is coaching?
Communication and questions that lead you to realisation, followed by taking action.
Repeatedly becoming more self-aware and acting upon that awareness enable great satisfaction and fulfilment.
My Experties
♦Positively Reframing and Cultivating a Positive Mindset♦
No one thinks without any subconscious bias, a particular mindset, or established habit of thinking.
At times, these elements can lead to challenging psychological situations, leaving you feeling stuck...
Through coaching sessions involving neutral and open-ended questions, I aim to assist you in becoming aware of your own thought processes.
♦Discovering Your Core Values to Make The Future Vision♦
It is challenging for most people to see whether "what they do" aligns with their values due to the constant external and inner changes in life.
Some people seem to withhold their true desires.
Coaching provides a psychologically safe space for you to explore activities based on your values, utilizing imagination and metaphors as powerful tools.
【Topic Examples from the Clients】
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Enhance Self-Confidence; cultivate self-confidence, not depending on what others think of me/ change jobs with a sense of assurance
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Strengths and Weakness Assessment; identify my strengths as well as navigating my weaknesses
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Mindset Shift; break the habit of procrastinating when they are challenging/ overcome my tendency to overthink situations/ shift my negative way of thinking to make my work and private life more fulfilling
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Clarity in Life and Career Goals; pursue my passions and discover my goals/ define both my present and future self and visualize a concrete path
Testimonals
About Me
Hi, I am Mayuka Abe.
"I don't know what I want."
"What am I?"
Those thoughts had been in the corner of my mind since I was a teenager, but I couldn't put it into words.
The ideal self was the one who was admired by everyone and I had tried to be that person for years.
Yet, the foggy feelings in my mind did not disappear.
It was at that time that I came across coaching.
I became able to see my "what I want to be" based on my values and way of life.
It naturally led me to take action and to create my life with my own hands.
Life has become joyful and free, and adventurous!
I'm based in Luxembourg, and I'm open to both in-person and online sessions.
Feel free to reach out to me!
Qualifications
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More than 1,300 hours of personal coaching sessions. (as of Jan. 2024.)
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Qualified as a Professional Certified Coach (PCC) by International Coaching Federation
*PCC Credential-holders are trained (125+ hours), experienced (500+ hours) coaches -
MSc Positive Psychology and Coaching Psychology in University of East London
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Became a Certified Professional Co-Active Coach (CPCC) by Co-Active Training Institute
Get in Touch
Dedicate to Transform
【60 minutes x 6 times】
Aim to cultivate your reflective skills and to take initiatives with more confidence.
*Tailored to each individual.
Most people start from 6 sessions.
Know yourself
for students,
those in job-hunting
【60 minutes x 3 times】
Deciding your career path is a turning point in life. For those who are currently doing job-hunting, minimum 3 sessions are available.
Get to Know
60 minutes
Orientation and sample session
free of charge
online only
*Will be asked to answer the form after booking the date